Benefits of Classical Pilates
The Classical Pilates exercise method for
has been used for years, but in recent years it has been
a buzz word in the media because the movie stars and
elite athletes use it to maintain their shape. Tiger
Woods, Chris Evert, Martina Navratilova, Madonna, Jennifer
Aniston, Ali McGraw, Stefanie Powers have been using
this technique for years because it is low impact, flattens
the abdominal muscles and reshapes and tones the whole
body without stressing the joints. Dancers, Golfers,
Football players, tri-athletes, ice skaters and gymnasts
all understand the importance of alignment to reduce
muscle imbalance and use Pilates to improve muscle firing
patterns for their activities.
The practice of Classical Pilates brings many benefits which include:
- flattening the abdomen,
- building stamina
- building strength,
- improving flexibility
- correcting musculo-skeletal imbalances,
- preventing back pain,
- correcting poor posture
- creating a longer and leaner body.
- increasing lung capacity,
Regardless of your age or fitness level you will develop greater body awareness and learn that with the will and desire to workout you can feel and look different after a few months.
Because of the levels of concentration and control required during the workout many people have reported feeling energised and less depressed.
Read our testimonial page for comments from our students.